Would you like to reduce your stress levels?Are you struggling with anxiety or a mind that just won't switch off?Learn Mindfulness-Based Stress Reduction Techniques.
Stress almost seems to be a fact of everyday life now. We all need a bit of stress to make it worthwhile getting up in the morning but when it dominates our lives or makes us ill it's not such a great idea. The link between stress and ill-health is well known so stress reduction is really important to maintain a state of well-being. Mindfulness means paying attention on purpose, in the present moment, with compassion, curiosity and acceptance. Through being Mindful, we discover how to live our lives in the present moment without dwelling on the past or worrying about the future. Mindfulness has been well-researched and tested in clinical settings and has been shown to reduce stress levels and improve well-being.
Click on the Mindfulness tab to find out more about what I can teach you.
This web site is dedicated to Mindfulness-Based Stress Reduction. I have a separate web site relating to the Massage and Reiki side of my Relaxation Practice: www.tranquillitastherapy.co.uk My Therapy Room is at my home in Camberley and easily accessed from Bagshot, Frimley, Mytchett, Lightwater, Windlesham, Sandhurst, Deepcut. |
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